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Pre-Attunement Guidelines:

• Avoid eating any kind of meat prior to and during the attunements.
• Avoid alcohol.
• Cut down or avoid smoking (to your ability).
• Avoid caffeine (drinks), drink lots of uncarbonated mineral water or herbal tea.
• Avoid chocolate, sweets, refined foods.
• Eat only fresh food products, and consider a brief water or juice fast (but only with experience).
• Reduce time watching television.
• Avoid confrontational or stressful situations.
• Keep a peaceful, happy, and relaxed mind.
• Spend quiet time on your own in a peaceful place.
• Go for walks in pleasant surroundings.
• Meditate or pray for at least 20 minutes each day, or simply spend this time in silence or reading a spiritual text.

Essentially approach the attunements with a relaxed and open mind. The attunements will work whether you have followed the above preparations or not, so do not worry if you haven’t had enough time; it may just take a little longer for you to receive the full effect of the empowerments.

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This is not an official publication of the Society for Creative Anachronism Inc, nor does it delineate official policy.
Information brought to you on these pages by Pegakitty and others. There is no claim that any information is at all accurate or official. This site is not sanctioned by, or an official instrument of the SCA, Inc. This site exists to provide information and to educate its readers
These were found by hours of searching the web doing personal research that might help you spend less time in yours.  I gathered the ones I found most useful and have published them here.  Instead of relying upon a long list of bookmarks.